It’s That Time Of The Month: 3 Tips to Work Out When You’re Crampy & Moody

Reblog from hellobeautiful.com

It’s that time of the month and you have to cancel on your trainer yet again because your cramps are on ten! Story of most of our female sweaty lives. Well, since your Aunt Flow will probably continue to make her monthly visits I have done us all a solid and checked in with PMS expert and founder of Girl UninterruptedMayling Kajiya. You are going to love these tips on how we can still get our sweat on while our distant relative is in town.  

Read more at hellobeautiful.com